- This event has passed.
Perimenopause Seminar for a Cause
February 26 @ 5:00 pm CST
Perimenopause — A Seminar for a Cause!
Hot Flashes, Brain Fog, Low Libido, Mood Shifts, Lack of Sleep, Weight Gain… These are just SOME of the changes ladies go through during perimenopause. Did you know it also affects your joints & muscles — more than just aches? Rise Strength & Performance is bringing in two experts, moms, wives, business owners to discuss all things Perimenopause — to empower you to have more control, not be at it’s mercy.
Here is what you get at the event:
- Community & Support from Other Ladies
- Pelvic Floor Health Drills from Dr. Kelly
- Basics of Strength Training Session with Dr. Kelly & Coach Sam
- An Empowerment Strategy Session with Dr. Jenny
- A Copy of Dr. Pfleghaar’s book, Perimenopause Reset
- Take-home handouts to keep progress going
- A delicious box of baked goods from Polly Sparrow Bakery
All proceeds will go to Our Sisters Keeper of TN — a women’s prison & reintroduction to society ministry
The event is $25 in advance or $30 at the door.
You can buy a ticket through EventBrite here (fees included) https://home.risestrengthperformance.com/sp/14695cc6d6f
Or you can venmo Rise $25 at venmo.com/risestrength
And this event isn’t just for those CURRENTLY in Perimenopause. If you are yet to be in it or are just interested in improving your health in general, this is a CAN’T MISS event
