Women in the Lead: Mind Over Matter
Yesterday’s Women in the Lead Lunch & Learn was nothing short of inspiring! This year’s theme, Resilience, continues to spark meaningful conversations. This month, we focused on “Mind Over Matter: Cultivating a Resilient Mindset for Physical Resilience.”
We had the pleasure of hearing from guest speaker Janet McCutchen, who brought decades of experience and insight to the table. Janet guided us through the connection between mental resilience and physical well-being, beginning at the root: the human brain. She helped us understand how our minds respond to stress and trauma, and how those patterns shape our thoughts, conversations and overall health.
Guests gained practical strategies for navigating negative thinking, and learned the importance of prioritizing mental wellness through community. Janet’s deep understanding of emotional health — ranging from depression and anxiety to relationships, grief, and life transitions — made this session both enlightening and empowering.
- A special thank-you to our presenting sponsor, Vanderbilt Wilson County Hospital for connecting us with this amazing speaker, and to everyone who joined us in growing stronger — together.
- Promotional Partner: Lebanon City Lifestyle
- Women in the is coordinated by Nikki Jones, Special Events Vice-Chair
Women in the Lead is a Lunch & Learn series by the Lebanon Wilson County Chamber of Commerce that covers topics related to health & wellness, finances, and balancing home & work life. We encourage women to grow as a professionals & connect with like-minded women.
Our next Women in the Lead event will be held Thursday, August 7. Stay tuned for a special announcement!
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